SAN FRANCISCO, CA – The Association of Indo Americans (AIA), in collaboration with the Consulate General of India, San ...

Madhya Pradesh Governor Mangubhai Patel led the collective yoga practice at Raj Bhavan on the occasion of the 11th International Yoga Day. The event, held in the Sandeepani Auditorium of Raj Bhavan, ...

The 11th International Day of Yoga was celebrated with unparalleled zeal and unity in the picturesque Tawang District of ...

On the eve of International Day of Yoga themed on, Yoga for one Earth, one Health this year, Free Press talked with cancer ...

Kapalbhati Pranayama Improves Mental Clarity Before practising Surya Bhedi Pranayam, practice 5 minutes of Kapalbhati (rapid exhales through the nose).

Kapalbhati is a pranayam which involves rigorous breathing. Read this article to know its benefits. Written by: Manali Momaya Updated at: Feb 27, 2025 06:40 IST ...

A special workshop on ‘Yogic Management of Respiratory Disorders’ was organised recently at Morarji Desai National Institute of Yoga (MDNIY) in New Delhi, focusing on the integration of yogic ...

Discover how yoga practices, such as Shavasana and Kapalbhati pranayama, can significantly boost heart health by reducing stress, lowering blood pressure, and promoting overall wellness. Insights ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing stress. These asanas not only enhance physical health but also promote ...

I tried 50 minutes of penguin yoga for the first time — here’s what happened Aimed to be peaceful, playful and great for mindfulness, the class offers a chance for a “moment of calm” while ...

Discover the transformative power of Kapalbhati Pranayama with our comprehensive step-by-step guide. Learn the proper technique and unlock its myriad benefits for physical and mental well-being.

Kapalbhati is one of the popular breathing exercises that is part of the ancient Indian practice of Pranayama. It entails forceful exhalation and passive inhalation and has various benefits for ...