Delhi's air quality has plummeted, causing widespread respiratory distress and exacerbating existing health conditions.

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Constipation is a common digestive problem where bowel movements become infrequent or difficult, often causing stomach discomfort, cramps, and pain. Baba Ramdev, a renowned yoga guru and Ayurvedic ...

For twenty-five years, I have been practicing breathwork (pranayama) and I have trusted one simple truth: breath is the living bridge between the body and the mind. Emotions shape the breath, and the ...

Bhramari Pranayama, often known as the "humming bee breath," has grown increasingly popular in the extensive heritage of yoga and pranayama as a potent yet simple technique to soothe the body and mind ...

Shilpa Shetty shares her Bhramari Pranayama routine, showing how humming your way to wellness can reduce stress, boost clarity, and energise the mind. Shilpa Shetty is a true fitness enthusiast who ...

Back on Instagram with her Monday motivation, Shilpa Shetty shared what she called a ‘Ram Baan Ilaaj’ for multiple health issues, which is Bhramari Pranayama, also known as the humming bee breath.

'Yoga works not just on the body but also on the mind, helping to calm stress which is one of the main reasons for fluctuating blood pressure,' says rediffGURU Pushpa R. You can post your yoga-related ...

Helps in purifying nadis in the body. Balance out the energy flow of the body. The consistent practice brings with it a steady mind and a disease-free body. It is known to increase the vitality of the ...

Bhastrika pranayama, this breath of fire, increases oxygen in your brain and improves mood to help you feel lighter and positive throughout the day. Kapalbhati detoxifies the mind and forces a new ...

Kapalbhati involves sitting in a comfortable position with an erect spine. The idea is to forcefully exhale through the nose while keeping inhalation passive and automatic. The abdomen muscles are ...