Kapalbhati helps improve lung capacity by promoting deep breathing. It enhances respiratory function, making the lungs more robust and enabling better oxygen exchange. The forceful exhalations in ...

The purpose of the study 30 male students of BPE first year of LNIPE (Deemed University), Gwalior were randomly selected as subjects for this study. Subjects were divided into two groups that is, one ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

B.K.S. Iyengar, India’s most venerated yogi at 92, is not exactly known for passionate outbursts. His dismissal, earlier this week on a visit to China, of the Baba Ramdev school of yoga as “selling ...

Your body's ability to discharge toxins effectively can help it maintain maximum health. If toxins are not removed from the body, they can build up and hurt your internal organs, compromise your ...

Stress, anxiety, and sadness are among the mental health effects of the daily pressures of modern society. These illnesses have the potential to negatively affect our general well-being if they are ...

Lucknow: Shavasana promotes relaxation and helps reduce the risk of hypertension, while Kapalbhati pranayama enhances blood circulation, supports digestion, calms the mind, and alleviates anxiety, ...

4 yoga asanas to boost immunityThis forward-bending yoga asana helps increase blood circulation in your body and energy levels. It helps improve your breathing and boosts immunity.