If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more comfortable moving from a chair, you can still enjoy a full yoga class seated. Here ...

Unlock radiant skin with yoga! Beyond beauty sleep, this ancient practice offers a natural path to a healthy glow. Discover how staying hydrated, embracing a Sattvik diet, and practicing specific yoga ...

Your heart is one of the most important organs of the body. It pumps blood, which helps to deliver oxygen throughout the body and remove waste products like carbon dioxide. The heart is also ...

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...

To get a better understanding of how structured breathing patterns can reshape both body and mind, let's delve into the science behind Sudarshan Kriya Yoga (also known as SKY Breath). From nervous ...

Want to maximize your sleep but not sure how to do it? A new study may have some answers. Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep ...

Introduction to the ancient science of Kriya Yoga Meditation will be given at an introductory lecture at Yoga Soup at 7:00 pm on Friday, November 7. The ancient practice of Kriya Yoga is a simple, yet ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...

Face yoga involves a series of facial exercises designed to engage the muscles in the face and neck. It may improve the structural appearance of the face, but evidence is unclear. Face yoga employs ...