Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Fermented foods have played a vital role in human diets for centuries, valued not only for their unique flavors and extended shelf life but also for their ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Sauerkraut and kimchi are both cabbage-based, fermented foods. They have some differences in their probiotic content and ...

Bacteria are ubiquitous microscopic organisms capable of rapid growth. While beneficial strains like lactic acid bacteria ...

Bacteria are ubiquitous microscopic organisms capable of rapid growth. While beneficial strains like lactic acid bacteria (LAB) promote gut health and food preservation, pathogenic bacteria such as ...

Bacteria are ubiquitous microscopic organisms capable of rapid growth. While beneficial strains like lactic acid bacteria (LAB) promote gut health and ...

It is well-known that diet influences physical aging processes. Certain dietary habits are recognized for promoting healthy ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...