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Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.
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Discover the most nutritious tinned fish with protein, omega-3s, and essential vitamins like D and B12. Here are the ...
Think all seafood is healthy? Think again. These fish come with health hazards and environmental concerns you need to know.
Rather than getting hungry an hour after you eat, you’re likely to feel satisfied for longer when you eat protein-rich foods like tuna. That said, tuna is pretty low in calories.
Tuna. Thanks to its flavor and texture, water-packed albacore tuna is the classic choice for tuna salad. I prefer sustainably-caught, wild tuna with a promise of low-mercury levels on the label.
Tuna. Thanks to its flavor and texture, water-packed albacore tuna is the classic choice for tuna salad. I prefer sustainably-caught, wild tuna with a promise of low-mercury levels on the label.
Per the FDA, here’s the breakdown of the average mercury content for a few types: Canned light tuna (including skipjack): 0.13 parts per million (ppm) or micrograms per gram ...
Most light canned tuna is made from skipjack or other small tuna species, for example, Van Eck says. By comparison, many tuna fillets are made from yellowfin, and much tuna sashimi from bigeye. From ...