Matsyasana, commonly known as the Fish Pose, is a yoga posture believed to help purify the blood and promote overall well-being. Apart from this, it offers several health benefits. Before exploring ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Yogasana is a form of exercise based on body postures that comes from ancient Indian yoga practices. In the latest episode we start off with 'Marjarasana Stretches'. This is inspired by the cat ...

Fitness ‘The hips don't lie, but they definitely do tricks,' says a mobility coach: 3 moves you need for 'liquid' hip mobility Workouts I've been training my 72-year-old dad for over 6 years: 3 moves ...

The air quality in Delhi-NCR has been plummeting, with AQI (Air Quality Index) in the 'severe' category. According to the Central Pollution Control Board (CPCB) data, several monitoring stations ...

Winter is cold and flu season, so it’s almost inevitable that you’ll end up with the sniffles at some point. One thing you can do to prepare your body for the flu season is to practice yoga. Yoga ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

Some yoga stretches can help ease the pain and discomfort of constipation. Twisting poses, in particular, can help the stool move better through the digestive system. If you experience occasional ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

In today's fast-paced world, mental fitness is crucial for overall well-being. Yoga offers a natural way to sharpen the mind through specific asanas. Poses like Matsyasana, Garudasana, and Dhanurasana ...

Improves blood circulation, boosts glow, reduces facial puffiness naturally. Detoxifies skin, enhances complexion, reduces stress for a radiant face. Increases oxygen supply, strengthens skin, fights ...

As summer brings high temperatures & increased susceptibility to dehydration & fatigue, practicing yoga can help enhance immunity & overall well-being. Bhujangasana: This gentle backbend opens up the ...