For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

The answer may surprise you.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

Olympic swimmer Katie Ledecky generally follows a whole food diet, focusing on homemade dinners and veggie omelets.

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Eating before a workout gives you the energy to perform your best. After a workout, eating carbs and protein helps muscles recover and rebuild. It's important to eat after a workout to restore energy ...

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With presents to wrap, trees to decorate and relatives to entertain, Christmas is busy enough before even thinking about cooking. Several Memphis restaurants are serving up to-go meals for Christmas ...

The Grinch Meal has arrived at McDonald's. The meal features Dill Pickle "Grinch Salt” McShaker Fries. This is the first time the Grinch Meal has landed in the U.S. after debuting in Canada last year.

Five minutes of slow, intentional breathing several times a day can lower cortisol levels. Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise ...