Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

With daylight saving time behind us, we now have more daylight to enjoy, along with the beautiful spring weather and ...

Students were never given a chance to articulate their needs before or after the mandated return of 25 police officers to MPS ...

If you're processing grief and loss related to the wildfires of Pacific Palisades and Altadena there are mental health ...

Shaniqua Ford of Richton Park-based Soul Werk Cafe and Twin Green of South Holland’s The Link & Option Center discuss mental ...

In today's fast-paced, pressure-filled world, it's more important than ever to integrate emotional well-being into the broader wellness conversation.

New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

The pandemic changed how society thinks about mental health at work. Read on about employee wellness is directly tied to company success.

Analogue technology like flip phones is growing more popular, and for good reason. We’re all aware of the impact our phone ...

From icebaths and pilates, to cryotherapy and red light therapy, these are some wellness trends that should stay and go for ...

Therapy animals create judgment-free space, helping those fighting negative feelings. Read more at straitstimes.com.

A NYC dermatologist is now offering brain treatments with an Exomind device, which is said to be a high-tech fix for ...