Whether you want to reduce stress, improve lung function, or increase mental clarity, including pranayama into your daily routine can provide significant advantages. Here are five ways it can benefit ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

So, intentionally breathing less and slower is key. In Pranayama, exercises like Nadi Shodhana help balance, while Brahmari increases nitric oxide production, which is beneficial for overall health.

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The main characteristic feature of Nadi Shodhana Pranayama is alternate breathing through the left and right nostrils without or with retention of breath (kumbhaka). Sit in a comfortable posture. Keep ...

The Ayurvedic practice of Pranayama, especially Nadi Shodhana (alternate nostril breathing) is easy to learn and practice, at any age. It clears mental fog, reduces stress and balances Prana Vayu.

Hold for 3-5 breaths before switching sides. Breathing exercises (pranayama) are particularly beneficial during the winter months: • Alternate Nostril Breathing (Nadi Shodhana): This practice clears ...

Practice deep breathing techniques such as Nadi Shodhana (Alternate Nostril Breathing) or Bhramari (Bee Breath) to promote relaxation and clarity of vision. Disclaimer: This article is for ...

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