Whether you want to reduce stress, improve lung function, or increase mental clarity, including pranayama into your daily ...

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Practice deep breathing techniques such as Nadi Shodhana (Alternate Nostril Breathing) or Bhramari (Bee Breath) to promote relaxation and clarity of vision. Disclaimer: This article is for ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Composite / Amelee-Vono Aroha Katoaf / Facebook Fiji Airways Flight FJ871 departed from San Francisco on Saturday, January 18 (local time), landing at Nadi International Airport approximately 11 ...

So, intentionally breathing less and slower is key. In Pranayama, exercises like Nadi Shodhana help balance, while Brahmari increases nitric oxide production, which is beneficial for overall health.

The main characteristic feature of Nadi Shodhana Pranayama is alternate breathing through the left and right nostrils without or with retention of breath (kumbhaka). Sit in a comfortable posture. Keep ...