Struggling with indecision or low confidence? Your Surya Nadi might be weak! Discover powerful yogic practices to restore ...

Practice these 3 effective asanas daily to reduce stress, overcome societal pressure, and improve overall well-being for a ...

So I went adults-only resort hopping and the vibe couldn’t have been more different from my past experiences. I had a slight ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, and greater mindfulness, ultimately leading to a more balanced and ...

He recommends practicing Nadi Shuddhi Pranayama (alternate nostril breathing) as it helps balance the nervous system and quiet the mind. Improves concentration and focus: Consistent yoga practice ...

When you explore Swara Yoga, you come to understand there is a larger pranic system at play here with 72,000 nadis (energy channels). Pranayama directly influences our nervous system, mental ...

Nadi X smart yoga pants tell you if your posture is correct Expect the next generation of biometric clothing to incorporate AI-driven insights that analyze posture, detect early signs of ...

To the serious yoga practitioner, it's important to keep the network of nadis clear and unblocked to ensure a healthy flow of prana. Yoga exercises therefore work in a similar way to acupuncture ...

Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira C H explains how specific breathing techniques like Kapalabhati and Anulom ...

Deep diaphragmatic breathing is a key exercise for detoxifying the lungs. By concentrating on taking deep, slow breaths, this method ensures that you're getting the most oxygen possible and helping ...

Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.