Eating dinner late or sleeping soon after significantly impacts long-term health. This practice disrupts internal rhythms, leading to acid reflux, poor sleep, weight gain, and increased risks of ...

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Who’s Who 2025 — our authoritative guide to power in Chicago — is here. This year’s edition features more than 464 influential leaders who are shaping Chicago's business, civic, and cultural spaces.

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

Disney on Tuesday announced the latest price increases for its streaming services. The company began alerting subscribers that the price of select Disney+, Hulu and ESPN streaming plans and bundles ...

Having a solid bedtime routine isn't something only meant for children. Even pets get in on the action, and some of them can't wait to get tucked into bed for some much-needed z's. This time of night, ...

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Did you know that you can give a dog a second chance at life? All by giving them a loving home. The change can be night and day. Like it was for one Pittie who has been completely changed after ...

The owner of Evolution Electric Incorporated in Citrus Heights is facing harassment due to a viral video mistakenly linked to his business. 'A little scary': Citrus Heights business owner wrongly ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...