YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of everything from biceps curls to pushups and burpees, and you still don’t ...

Hummingbirds are on their way back to our area. Here's what these tiny marvels need to thrive and what they like to eat.

YOU MIGHT BE absolutely crushing it in the gym, getting the most out of every rep by pushing your muscles to their max. If you're not properly fueling yourself outside of your workouts ...

Oklahoma’s 2024 offensive line clearly improved after Everett returned at midseason. He’s the leader of the group and is now ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct muscle imbalances, improve joint stability and enhance ...

Keep your feet on the ground so your legs are bent at the knees. Take a deep breath and tighten your ab muscles. Hold for 3 breaths and then release the contraction. Repeat 10 times. Stand about 3 ...

The Oklahoma Highway Patrol reported that six people were injured Friday afternoon in a wreck along Interstate 35. The Oklahoma Highway Patrol reported that six people were injured Friday afternoon in ...

An Oklahoma man and a Texas man died after a collision along a Johnston County highway, the Oklahoma Highway Patrol reported. Just before 6:50 a.m. Thursday, Keith E. Chawgo, 60, of Frisco, Texas, was ...

It’ll be off tomorrow. See you then!” Even though the ink wasn’t real, fans loved getting to see Seacrest flex his muscles, with one Instagram commenter writing, “Tattoo reveal or gun show?” ...

After any abdominal surgery, once you have been cleared by the surgeon to participate in regular activities, an exercise regimen can help firm up and strengthen the abdominal muscles. After abdominal ...