Two Nipah virus cases, including one death, have been confirmed in Kerala, India, prompting health alerts and containment ...

Fast-twitch muscles are responsible for high-intensity work like heavy lifting and sprinting. Here's how to build them and keep them healthy.

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Two Tulsans are working to inspire confidence in others by helping women picture themselves in a career traditionally held by men.

New studies show a correlation between muscle and cognitive function - specifically your chances of developing dementia.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to find out.

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...