It's all about validating their feelings, while still holding the boundary. Acknowledging that your mom is upset that she can't come over, or that your child is angry they can't have the candy, but ...

Fact checked by Nick Blackmer Toxic positivity—being overly optimistic in all situations—has reentered the cultural ...

Perhaps you have someone in your life, whether it’s a partner, friend or loved one, who seems as if they’re perpetually guilt ...

Do you find yourself constantly saying "yes" to others, even at your own expense? People-pleasing can lead to exhaustion, ...

Learn how to say "no" without guilt and start setting boundaries that protect your time and well-being. These simple tips ...

The quote promotes the idea of doing away with "toxic people, draining relationships and situations that make you question ...

Setting boundaries after constantly accommodating others can feel overwhelming. Here are 3 strategies to handle the ...

Struggling to say no without guilt? Learn how to break free from people-pleasing and set boundaries that protect your time, ...

It’s like an invisible hole they just can’t fill, no matter how many outward achievements they ... This one might be less obvious because it often hides behind a façade of busyness. People who feel ...

Though some people require more social interaction than others, humans are social beings. If we don't have a sense of community or lack a feeling of belonging, it can have negative health effects.

But pat phrases, no matter how well-meaning, can make grieving owners clam up and feel alone ... that can trigger more guilt, de Carteret adds. “It’s really normal,” she says. But “it feels wrong to ...