I trained for a half-marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...
The Manual on MSN

Maximize your muscle growth: A personal trainer’s 12-week bulking blueprint

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...