Prana mudra Also known as the seal of life energy, prana helps you redirect your attention to where it is needed the most by vitalizing the prana elements associated with your sleep concern.

Using hand mudras in meditation practice is an ancient tradition. Here's nine positions to incorporate in your meditation practice.

Prana mudra is usually practiced on both hands and should be held for 30 to 45 minutes for maximum benefits. This can be done all at once or broken up into three shorter practices of 10 to 15 minutes.

Prana Mudra or ‘Life force’ mudra is a symbol of life and vitality. It focuses on the vital life force and energy within the body. Prana mudra is done by joining the tip of the thumb with the ...

PRANA MUDRA: This mudra is about prana, that is life. It concentrates on one’s energy and boosts their immunity. It can help improve the health of eyes and help with fatigue and insomnia. To do ...

You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures ...

By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being. But, remember to consult with an Ayurvedic or yoga expert for ...

Mudras are hand gestures in yoga, these gesture helps in enhancing the flow of prana ( positive energy flow in the whole body. These mudras energetically impact your body and mind. There are ...

Prana Mudra Image: Shutterstock Prana Mudra means “the energy” or “spirit of life”. There is no exact time for performing this mudra, however, it is eternally optional to perform it in privacy.