The philosophy that "Don't fix your problems. Fix your energy, and then problems fix themselves." resonates deeply with ...

Celebrate Yoga Ashram JLT's 11th anniversary on March 11, 2025, with free Yoga and Pilates classes all day. Join experienced ...

Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.

Top hidden health benefits of daily yoga asanas for better sleep, hormonal balance, stress relief, and overall well-being.

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

Breathing exercise is a direct pathway to our nervous system and a tool for cultivating inner peace. By regulating our breath, we can calm the racing thoughts, soothe the anxious ...

Uttarakhand Tourism Minister Satpal Maharaj on Friday said Rishikesh is not only the gateway to the Char Dham Yatra but is also the international capital of yoga and spirituality.      A week-long ...

Rishikesh, hailed as the international capital of yoga and spirituality, concluded its week-long international yoga festival. The event saw participation from global practitioners and highlighted the ...

Boost your immune system this summer with seven effective yoga asanas like Bhujangasana, Matsyasana & Surya Namaskar. Improve ...

Wellness is a holistic commitment to physical, mental, and emotional health through self-care, mindfulness, and balanced ...