How can yoga improve your skin tone and delay wrinkles? Discover 7 key poses that support clear skin and anti-aging benefits.

At 49, birthday girl Pooja Batra's message is clear: fitness is not just about physical health; it's also about mental well-being and happiness.

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

You may gain an hour’s sleep, but if you’re left feeling a bit ‘off’, here’s how to kick the jet lag feeling and keep your ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

Even at 83, Amitabh Bachchan exudes energy and vitality. Discover the daily habits that keep him fit and full of life!

Patanjali has claimed that several cancer patients recovered through yoga, pranayama, and Ayurveda at its Haridwar wellness ...

A naturopathic doctor shares the key lifestyle changes he suggested to a 24-year-old patient who reversed early-stage fatty liver disease.

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

A large group of Chinese traditional medicine enthusiasts attended an Ayurveda workshop hosted by the Indian Embassy on ...