Today, nearly 60 percent of people in the country are sleeping less than six hours...Lack of sleep prevents the brain from ...

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Prayagraj: In a first, the authorities of Magh mela, apart from religious and spiritual experiences, plan to promote healthy lifestyle activities. Mel.

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At its core, Ayurveda reminds us that hormonal health is not about quick fixes. It is about balancing what we eat, how we ...

Breathing must be smarter when air quality declines. In the future, when we can no longer assume we can always breathe clean air, the question is not just how to ward off pollution but how to toughen ...

The event that promises to be the most transformational in 2026 is the August 12 total eclipse of the sun which will be best ...

As board examinations approach, the pressure to perform often overshadows students’ emotional well-being. At this crucial ...

Hi everyone, thanks for joining me. I'm going to take you through this 30 minute yoga class for flexibility and relaxation.