Today, nearly 60 percent of people in the country are sleeping less than six hours...Lack of sleep prevents the brain from ...

Rita Devi, a 59-year-old resident of Ranchi, Jharkhand, had been living with diabetes and thyroid imbalance for over 22 years ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

Prayagraj: In a first, the authorities of Magh mela, apart from religious and spiritual experiences, plan to promote healthy lifestyle activities. Mel.

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Yoga expert explains how pranayama breathing techniques strengthen lungs, improve respiratory health, and help you breathe ...

Veteran actor Sushma Seth has opened up about the simple yet disciplined routine that keeps her body fit and mind sharp at 90 ...

At its core, Ayurveda reminds us that hormonal health is not about quick fixes. It is about balancing what we eat, how we ...

In today's fast-paced life, everyone is facing some kind of stress and tension. The easiest way to get rid of this is through ...

The event that promises to be the most transformational in 2026 is the August 12 total eclipse of the sun which will be best ...