At 49, birthday girl Pooja Batra's message is clear: fitness is not just about physical health; it's also about mental well-being and happiness.

A naturopathic doctor shares the key lifestyle changes he suggested to a 24-year-old patient who reversed early-stage fatty liver disease.

Diwali 2025 brings joy, lights, and celebration—but also rising pollution levels. Just 10 minutes of daily yoga can naturally ...

Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

A large group of Chinese traditional medicine enthusiasts attended an Ayurveda workshop hosted by the Indian Embassy on ...

Even at 83, Amitabh Bachchan exudes energy and vitality. Discover the daily habits that keep him fit and full of life!

Patanjali has claimed that several cancer patients recovered through yoga, pranayama, and Ayurveda at its Haridwar wellness ...

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

An integrated Yoga approach helped a road accident survivor regain mobility and confidence after a severe spinal injury ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...