Surya Namaskar, or Sun Salutation, is a complete yoga routine that benefits both the body and mind. Practicing it daily ...

Neha, a journalist once burdened by workplace anxiety and physical ailments, discovered solace in yoga. Inspired by Baba ...

Instead of spending all your free time at work doomscrolling, why not do a quick brain teaser? The Atlantic has some cool daily puzzles.

Priti Agarwal. Sarod maestro Amjad Ali Khan tells Priti AgrawalWould you say that your life has been both a musical and spiritual journeyMy entire journey seems spiritual full of ...

Feeling overwhelmed? These 5 simple yet powerful Pranayama breathing exercises are designed to help calm your mind, reduce stress, and ease anxiety naturally. Perfect for beginners or anyone needing a ...

From drinking adequate water to practicing deep breathing, here are five ways to feel more relaxed and calmer.

Breathe deep in this 25-minute Pranayama session for Day 21. Learn cleansing breath techniques to purify the mind and body, ...