Nose breathing vs mouth breathing: Which one is better for the respiratory system
Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...
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8 Powerful Workouts To Do If You Suffer From High Cortisol Problems
Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...
YogMantra | Think You’re Adept At Yoga? Check These Touchstones To Judge Your Practice
What are we seeking --- is it happiness, health, self-realisation or kaivalya? Based on the purpose, we bring Yoga into our lifestyle. Yoga is so much more than what we do on the mat ...
Glaucoma: The silent thief of sight
Glaucoma is a disease that causes optic nerve damage and potential blindness, impacting millions globally. Often asymptomatic ...
MDNIY embarks on 100-day countdown to International Day of Yoga
India is gearing up for the 11th International Day of Yoga, and the Morarji Desai National Institute of Yoga (MDNIY) recently ...
South African cricketer Jonty Rhodes seen doing yoga stretches during ongoing The International Masters League
Recall that in a 2024 Spotify podcast The Other Side of Dilip, Jonty Rhodes spoke about his wife being a yoga teacher.
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How Asana and Pranayama help regulate blood sugar levels
Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar ...
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Which style of yoga is right for me? Here's a primer, with a caveat
To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...
10 Effective Breathing Exercises To Calm Down And Reduce Stress Instantly
Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.