At 49, birthday girl Pooja Batra's message is clear: fitness is not just about physical health; it's also about mental well-being and happiness.

The great festival of faith, Chhath, has begun. Bihari migrants living across the country are returning to their homes for ...

RJD leader Tejashwi Yadav criticized the NDA government, claiming people are fed up with its policies and leadership ahead of ...

As you complete your 7-day reboot, you’ll likely notice deeper sleep, calmer digestion, clearer skin, and a renewed sense of ...

A naturopathic doctor shares the key lifestyle changes he suggested to a 24-year-old patient who reversed early-stage fatty liver disease.

Diwali 2025 brings joy, lights, and celebration—but also rising pollution levels. Just 10 minutes of daily yoga can naturally ...

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...

The BMC has developed a cycling track and a 7.5 km seafront promenade along the Mumbai Coastal Road and announced an annual half marathon in collaboration with the Sports Authority of India and the ...

Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

A large group of Chinese traditional medicine enthusiasts attended an Ayurveda workshop hosted by the Indian Embassy on ...