Nose breathing vs mouth breathing: Which one is better for the respiratory system
Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...
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8 Powerful Workouts To Do If You Suffer From High Cortisol Problems
Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...
YogMantra | Think You’re Adept At Yoga? Check These Touchstones To Judge Your Practice
What are we seeking --- is it happiness, health, self-realisation or kaivalya? Based on the purpose, we bring Yoga into our lifestyle. Yoga is so much more than what we do on the mat ...
MDNIY embarks on 100-day countdown to International Day of Yoga
India is gearing up for the 11th International Day of Yoga, and the Morarji Desai National Institute of Yoga (MDNIY) recently ...
South African cricketer Jonty Rhodes seen doing yoga stretches during ongoing The International Masters League
Recall that in a 2024 Spotify podcast The Other Side of Dilip, Jonty Rhodes spoke about his wife being a yoga teacher.
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How Asana and Pranayama help regulate blood sugar levels
Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar ...
Shilpa Shetty Breathing Exercise
Find Shilpa Shetty Breathing Exercise Latest News, Videos & Pictures on Shilpa Shetty Breathing Exercise and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty ...
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Yoga Ashram JLT marks 11th anniversary with free Yoga, Pilates classes all day
Celebrate Yoga Ashram JLT's 11th anniversary on March 11, 2025, with free Yoga and Pilates classes all day. Join experienced ...
6 yoga poses every women must do in the morning
Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...
Calm yourself down with 8 breathing exercises
Breathing exercise is a direct pathway to our nervous system and a tool for cultivating inner peace. By regulating our breath, we can calm the racing thoughts, soothe the anxious ...
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Rishikesh international capital of yoga, spirituality: Uttarakhand minister
Uttarakhand Tourism Minister Satpal Maharaj on Friday said Rishikesh is not only the gateway to the Char Dham Yatra but is also the international capital of yoga and spirituality. A week-long ...