Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

At 49, birthday girl Pooja Batra's message is clear: fitness is not just about physical health; it's also about mental well-being and happiness.

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

Pranayama, the ancient practice of controlling the breath, has been revered for its numerous health benefits. From reducing stress and anxiety to improving respiratory function, pranayama offers a ...

Pranayama primarily modifies the pattern of breathing to reduce hyperventilation, resulting in normalization of CO₂ levels and reduction of bronchospasm, which results in breathlessness. In addition, ...

Anybody who has ever attended a Yoga class or seen people do Yoga on TV must be knowing what Pranayama is. Many people think of Pranayama as merely a breathing exercise which can at best clear their ...

Pranayama, the ancient yogic practice of controlled breathing, has gained popularity in recent years for its potential health benefits. Among its many advantages, one stands out prominently: its ...

Bhramari Pranayama, often known as the "humming bee breath," has grown increasingly popular in the extensive heritage of yoga and pranayama as a potent yet simple technique to soothe the body and mind ...