Breaks down how pranayama goes beyond breathing and influences mental clarity, emotional balance, and overall well being.

PM IST Former cricketer, Navjot Singh Sidhu shared his before and after weight loss images on his social media on how he lost 33 kilos in under 5 months India.com Lifestyle Staff January 31, 2024 8:17 ...

Mumbai, Nov 12, 2025 (ANI): Actor Govinda on Nov 12 discharged from the Criticare Asia Multispeciality Hospital on Nov 12. “I did excessive hard work and was fatigued. Yoga-Pranayam is good. Excessive ...

Anulom Vilom helps balance the nervous system, reducing stress and anxiety Scientific studies show it enhances mental well-being and improves autonomic function Just a few minutes of this breathing ...

In today’s fast-paced corporate world, juggling deadlines, maintaining a work-life balance, and prioritising health can feel like an uphill battle. The constant pressure, long working hours, and ...

Brahmari pranayam is a breathing technique that involves making a humming sound while exhaling like the buzzing of a bee. This breathing technique helps to calm your mind and connect with the ...

Gowri’s eyes seem to be searching for something or someone as she scans the horizon from a window of her room in an old home. However, when she does find what she was looking for, things do not work ...

There are many reasons a couple’s honeymoon could go awry, but in this case, things take a strange turn when the newlywed wife, after spending 4 to 5 days, realizes she has been accompanied not by her ...

Inside Reiner Family Nightmare: Fears Grow That Nick’s Private Medical History Could Be Exposed As Nick Reiner’s murder investigation moves closer to court, Rob Reiner’s family is reportedly gripped ...