Pranayama, the ancient practice of controlling the breath, has been revered for its numerous health benefits. From reducing stress and anxiety to improving respiratory function, pranayama offers a ...

Pranayama primarily modifies the pattern of breathing to reduce hyperventilation, resulting in normalization of CO₂ levels and reduction of bronchospasm, which results in breathlessness. In addition, ...

Are you a fan of yoga and starting your day with a few essential power asanas gives you the most important kick for the entire day to perform better? Then this article is for you! Well, when you start ...

Bharat Thakur guides you through the practices of this ancient Indian discipline Pranayama which was once translated as “breathing exercise” is now recognised by scientists throughout the world as a ...

MASTER AKSHAR, a Himalayan yogi, shares the powerful secrets of Khand Pranayama known for its manifold benefits Pranayama is an ancient breathing technique developed by monks. It is not just a simple ...

In today’s fast-paced world, many of us struggle with energy imbalances. Some feel constantly tired, sluggish, and unmotivated, while others battle restlessness, hyperactivity, and an inability to ...

Prana is the Sanskrit word for ‘breath’ and Yama means ‘control’. As the name suggests, pranayama is the practice of controlling your breathing pattern in order to improve your physical and mental ...

Pranayama is an integral part of the ancient Indian healing technique, yoga. It comprises of a set of breathing exercises that boost overall health. Pranayama relaxes you and brings about mental ...

Pranayama is a technique to control breathing which is the link between the mind and the body. It helps in controlling the mind and increases awareness of oneself without distraction from thoughts ...

Weight gain and Obesity due to a sedentary lifestyle is a common problem these days. With COVID-induced lockdown and a dip in temperature, people have become lazier and have started to gain weight by ...