Gentle yoga and pranayama practice aimed at aiding recovery after Covid-19, promoting breath control and calm ...

As Thailand makes headlines—filming sites for the latest season of The White Lotus and Jurassic World Rebirth—an apt time to ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Monsoon blues getting you down? Know how to naturally boost your lymphatic flow and detox your body during the rainy season.

Designer Dhruv Kapoor has two big launches this year—his new Gen Z brand K 2.0 and his first flagship store in Delhi ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Is it just age-related forgetfulness, or an early sign of something more serious? Neurologists outline the subtle differences ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine ...

From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Studies show pranayama techniques, such as Bhramari (humming bee breath) performed over six months, help regulate cortisol response to stress. Furthermore, controlled breathing exercises have been ...