Designer Dhruv Kapoor has two big launches this year—his new Gen Z brand K 2.0 and his first flagship store in Delhi ...

The school celebrated International Yoga Day. The event commenced with the felicitation of Rajesh Guleria, a distinguished ...

Gentle yoga and pranayama practice aimed at aiding recovery after Covid-19, promoting breath control and calm ...

The school celebrated International Yoga Day under the guidance of Principal Monika Kaushik. Teachers and students ...

Yoga, as we know, has ancient roots, and while many revered gurus have contributed to its evolution, it is Patanjali who is most often credited with systematising it. Despite its ancient origins, yoga ...

Mysuru, had organised  ‘Yoga Pranotsava-2025,’ a  two-day State-level Seminar on ‘Yoga Pranayama,’ on June 19 and 20 in ...

In a world where our screens dominate our lives, the mind is bound to get overstimulated. Follow this 10 minute simple ...

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...

The season two of Rana Naidu delves into family turmoil and personal conflicts, with Venkatesh delivering a restrained ...

Unwind with this 20-minute calming yoga flow and pranayama to melt away stress and anxiety. #YogaForRelaxation #CalmingYoga #Pranayama #StressRelief #AnxietyHelp #Mindfulness ...

Bhastrika Pranayama 2 ⦁ Bring your arms next to your shoulders. ⦁ Close your fists. Settle into the beginning pose. ⦁ Repeat 20 rounds. ⦁ The breathing should be rapid and forceful. ⦁ Relax with palms ...

Cooling yoga asanas and pranayama offer a natural, effective way to combat the heat and discomfort of summer. Just 10 minutes a day can help regulate internal temperature, soothe the mind, and ...