India is gearing up for the 11th International Day of Yoga, and the Morarji Desai National Institute of Yoga (MDNIY) recently ...

Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar levels resulting into Diabetes, Insulin resistance or Gestational diabetes.

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

Dr Priyanka Rani answered, “Stress has been associated with irregular menstrual cycles, heavy flow and even painful periods.

Ms saraswati giri's wife Articles ...

Katrina Kaif has always been open about self-love, body inclusivity, and unrealistic beauty standards. In a recent ...

Struggling with indecision or low confidence? Your Surya Nadi might be weak! Discover powerful yogic practices to restore ...

Feeling stressed and anxious? Discover how Anulom Vilom, a simple yogic breathing technique, can help you relax and regain ...

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...

Royal College Cricket, 1958, Head Prefect, Dornhorst Prize winner and Coloursman in five sports, the recipient of the ...

Nature and plants are the focus of this family-friendly annual event. There are free kids activities all day, an educational ...

Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their ...