Pranayama, the ancient practice of controlling the breath, has been revered for its numerous health benefits. From reducing stress and anxiety to improving respiratory function, pranayama offers a ...

Pranayama Yoga For Beginners: Breathing yoga, often called pranayama in yoga, focuses on breath control to enhance mental clarity, relaxation, and overall well-being. Here's a short guide on how to ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just 10 minutes of focused yoga daily can help strengthen lung capacity, improve ...

Pranayama primarily modifies the pattern of breathing to reduce hyperventilation, resulting in normalization of CO₂ levels and reduction of bronchospasm, which results in breathlessness. In addition, ...

Bharat Thakur guides you through the practices of this ancient Indian discipline Pranayama which was once translated as “breathing exercise” is now recognised by scientists throughout the world as a ...

Prana is the Sanskrit word for ‘breath’ and Yama means ‘control’. As the name suggests, pranayama is the practice of controlling your breathing pattern in order to improve your physical and mental ...

MASTER AKSHAR, a Himalayan yogi, shares the powerful secrets of Khand Pranayama known for its manifold benefits Pranayama is an ancient breathing technique developed by monks. It is not just a simple ...

In today’s fast-paced world, many of us struggle with energy imbalances. Some feel constantly tired, sluggish, and unmotivated, while others battle restlessness, hyperactivity, and an inability to ...

Bhramari Pranayama, often known as the "humming bee breath," has grown increasingly popular in the extensive heritage of yoga and pranayama as a potent yet simple technique to soothe the body and mind ...

Bharat Thakur guides you through the practices of this ancient Indian discipline Observe a child. He breathes into the abdomen. As one grows older, one begins to breathe only to the chest. Just as ...