It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Recently, the star shared a video where she was seen teaching some effective and beneficial yoga poses for beginners ... and concluded it with pranayama. If you want to begin yoga, here are ...

Hotel Horizon Yoga in Santa Teresa, Costa Rica offers a variety of yoga classes in an open-air studio with expansive views of ...

Mindfulness, mindful breathing, pranayama, and some meditative states ... We’ve rounded up six breathing practices that are beginner-friendly so you can start your own mindful breathing practice.

It's finally here! With plenty happening across the three days, this is one of the most fun-filled long weekends on our ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with ...

The renowned business offers an immersive program to equip participants with the skills to teach yoga worldwide.

Whether you are a beginner or an experienced yogi ... which help correct poor posture and prevent long-term musculoskeletal issues. Breathing exercises, or pranayama, are an essential part of yoga ...