There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Biohacking: In today's fast-paced life, people are looking for a long and healthy life. In this sequence, "biohacking" has ...

A nationwide heatwave awareness campaign is promoting preventive measures through Ayurveda, Yoga, and traditional wellness ...

It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...