There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Biohacking: In today's fast-paced life, people are looking for a long and healthy life. In this sequence, "biohacking" has emerged as a subject which uses various methods to improve the performance of ...

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

A nationwide heatwave awareness campaign is promoting preventive measures through Ayurveda, Yoga, and traditional wellness ...

It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

Yoga reduces stress levels by inducing relaxation through deep breathing and meditation techniques. These practices trigger ...

It begins with yamas and niyamas, establishing wholesome living guidelines, and includes essential breathing techniques, particularly pranayama, emphasising slow breathing patterns." The practice ...