Kapalbhati Pranayama is a multifaceted practice that offers numerous health benefits, from improving respiratory and digestive functions to promoting mental clarity and stress relief. Whether you ...

Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

India is gearing up for the 11th International Day of Yoga, and the Morarji Desai National Institute of Yoga (MDNIY) recently ...

Practices like Pranayama, Meditation, and Asanas activate the Parasympathetic Nervous System, thus helping to reduce stress and promote deep relaxation. Different yoga asanas like Kapalbhati ...

Top hidden health benefits of daily yoga asanas for better sleep, hormonal balance, stress relief, and overall well-being.

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...