The 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.

India is gearing up for the 11th International Day of Yoga, and the Morarji Desai National Institute of Yoga (MDNIY) recently ...

Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar levels resulting into Diabetes, Insulin resistance or Gestational diabetes.

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Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.

Rishikesh, hailed as the international capital of yoga and spirituality, concluded its week-long international yoga festival. The event saw participation from global practitioners and highlighted the ...

Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira C H explains how specific breathing techniques like Kapalabhati and Anulom ...

Yoga has been practiced for thousands of years and is known for its numerous physical, mental, and spiritual benefits. While some people practice yoga sporadically, attending regular yoga classes ...

Struggling with indecision or low confidence? Your Surya Nadi might be weak! Discover powerful yogic practices to restore ...

Feeling stressed and anxious? Discover how Anulom Vilom, a simple yogic breathing technique, can help you relax and regain ...

Pranayama is an ancient breathing technique that involves controlling your breath in different styles and lengths. Here are 5 different types of pranayama that can improve lung capacity and ...