Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body.

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Paranaya, the controlled breathing technique of yoga, is one of the most taught breathworks in yoga classes. The meaning of ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

Dr Leelamohan offers 3 simple health measures to protect yourself, and advises against outdoor activities during peak pollution hours.

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed ...

Cool down this summer with 15 minutes of pranayama breathing exercises that refresh your body and bring calmness to your mind ...

Wadhurst Manor Care Home, in Wadhurst, has launched a ‘Yoga for the Community’ programme, inviting the local community to join residents in their monthly sessions. These lively classes are seated, ...

Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...