That's certainly what I found when practicing these techniques from yoga teacher Naomi Annand. “There are many pranayama [breathing] techniques and kriyas [cleansing techniques] in yoga," she ...

Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.

Box breathing is a nervous system regulating breath technique known traditionally as Sama Vritti Pranayama,' explains yoga instructor, sound healer and founder of Soul Sanctuary, Cat Meffan.

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

It’s also known as Nadi Shodhana Pranayama which means "subtle energy clearing breathing technique” in Sanskrit. This technique is known to lower stress and improve cardiovascular function.

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

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