Boost immunity and calm your mind with this daily 20-minute pranayama breathing practice. #Pranayama #BreathingExercises ...

Pranayama is the practice of breath regulation. According to research, ... Kaur A, et al. (2019). Effect of oropharyngeal exercises and pranayama on snoring, ...

Gentle breathing exercises designed especially for pregnant women. Practice these 3 prenatal pranayama techniques to relax, breathe deeply, and connect with your baby. 🤰.#PrenatalYoga #PregnancyBreat ...

Try these beginner-level intentional breathing exercises to help ground yourself. ... However, breathwork dates back to early Hindu yogic breathing practices known as Pranayama.

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama is a simple, effective tool for reducing body heat, ...

Feel drained too soon in the day? Practising pranayama daily can keep you energised all day long naturally. Wondering how? Here are six ways for the same. Tap to check!

Practicing yoga during pregnancy relieves tension around the cervix by gently opening up the pelvic region, preparing ...