How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

A naturopathic doctor shares the key lifestyle changes he suggested to a 24-year-old patient who reversed early-stage fatty liver disease.

Doctors report a 20 to 30% rise in respiratory complaints within two days of Diwali. Children, elderly and people with ...

Refresh your body and mind post-Diwali with Ayurvedic detox tips inspired by Patanjali from herbal drinks and light meals.

Reboot your system after the festive indulgence with this simple, expert-approved post-Diwali detox guide for better gut and ...

Discover how Monde Steven Sitole, a Khayelitsha native, is challenging the odds to conquer Aconcagua, the tallest mountain in ...

Diwali is a festival of lights and happiness. But the festival can take a toll on our bodies, making the skin dull and the body dehydrated. As the festival comes to an end, here are some tips to take ...

Japanese and US researchers have developed a groundbreaking treatment for people who can’t breathe through their lungs — by ...

Breathing through your backside may sound like science fiction, but a Japanese clinical trial recently suggested that one day ...

Turtles do it, baby dragonflies do it, so why shouldn’t people with clogged lungs survive by breathing through their ...