It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

p><br>Pranayama, or controlled breathing exercises, are fundamental in yoga for promoting overall health, reducing stress, and improving circulation. Certain pranayama techniques specifically aid ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

The South African cricket team, is blessed with expansive talent and are successful champions in the various formats of the game. However, for impenetrable reasons they are unable to deliver something ...