Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

You may gain an hour’s sleep, but if you’re left feeling a bit ‘off’, here’s how to kick the jet lag feeling and keep your ...

A naturopathic doctor shares the key lifestyle changes he suggested to a 24-year-old patient who reversed early-stage fatty liver disease.

Washington Sundar and Sai Sudharsan’s recent rise in red-ball cricket is rooted not just in skill but in mental mastery. Behind the scenes, mental con ...

Baba Ramdev reveals his secrets to staying of young age with daily yoga, breathing exercises, and a healthy diet.

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

An integrated Yoga approach helped a road accident survivor regain mobility and confidence after a severe spinal injury ...

Feeling heavy before Diwali? Discover how breathing, clean eating, and mindful rituals can help you detox and glow naturally.