Practice daily full body yoga with warmup asana and pranayama perfect for health and wellness women’s day special #YogaForHealth #DailyYoga #FullBodyYoga #AsanaPractice #Pranayama #WomensDayYoga #Yoga ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Practice this 30-minute yoga and pranayama sequence to support thyroid health and balance hormone levels naturally #YogaForThyroid #ThyroidHealth #PranayamaForThyroid #YogaAsanas #HormoneBalance #Bhar ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according to a recent study in Current Biology (online June 12, 2025) by Timna Soroka ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.

Hyderabad-based psychiatrist Dr Jyothirmayi Kotipalli is pioneering the use of Yoga as a complementary therapy in mental ...

Yoga can be a valuable complement to pulmonary therapy for chronic respiratory diseases, such as COPD and asthma. By ...