The class is an intermediate 25 minute flow featuring core-strengthening poses, twists, and several backbends. It concludes with Surya Bedhana Pranayama, a breathing technique traditionally used to ...

A 31-year-old male patient, Mr. Akul Prasad, a resident of Uttam Nagar, New Delhi, was admitted to Patanjali Wellness, ...

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion. | Health ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...

How to practice Bhramari Pranayama? These techniques can improve your mental clarity and relieve stress, enhancing your ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

In the teachings of Himalayas, as guided by Himalayan Siddhaa Akshar, Bhramari Pranayama is presented as a complete, ...

As Ramdev elaborates, certain asanas (postures) and pranayama (breathing techniques) support healthy circulation, calm the ...

Ashok Sahu, a 41-year-old resident of Anuppur, Madhya Pradesh, had been suffering from asthma since 2013. For many years, asthma remained a persistent.

Malaika Arora has long been known as one of Bollywood's biggest fitness inspirations. While she made her mark on screen as a dancer and performer, today she's just as famous for her disciplined ...