It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...

The 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.

Deep belly breathing requires you to inhale deeply through your nose, letting your diaphragm fully expand. Not only does this technique increase oxygen intake, but it also promotes relaxation by ...

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

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Humming Breath (Bhramari Pranayama): Close your ears with your fingers and hum on the exhale, creating a vibration in your head.

Pranayama is primarily related to yoga practice, but it is also part of several meditative practices (Jerath et al., 2006). Heuristically, it is commonly acknowledged that breathing techniques are ...

“By controlling our breath, we can influence our mind, body, and weight,” Indira added. According to Ayurveda, the fire element (Agni) governs digestion and metabolism. Certain Pranayama techniques ...