Chronic stress often leads to disassociation, pulling us out of the body. Postures such as Child’s Pose, and forward folds, ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Yoga expert explains how pranayama breathing techniques strengthen lungs, improve respiratory health, and help you breathe ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

Boosting lung health during extreme pollution is not about forcing more air in; it is about learning to release better ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

A 62-year-old Bengaluru resident, Sanjay Kumar Gupta, experienced a remarkable 90% improvement in mobility and daily function ...

Patanjali Wellness offers an integrated approach of Ayurveda, yoga, and pranayama for diabetes and hypertension. Prateek ...

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the yogic breathing technique bhramari pranayama, or "bee breathing." ...