Patanjali Wellness offers an integrated approach of Ayurveda, yoga, and pranayama for diabetes and hypertension. Prateek ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming ...

Struggling to fall asleep? This simple breathwork technique can help you fall asleep in less than a minute. Vogue learns how ...

NCR’s winter smog with expert tips from Dr. Prashant Saxena on masks, indoor air quality, nutrition, breathing exercises, and ...

Stress causes muscles around the spine to contract and breath to become shallow, both of which aggravate lower-back ...

Want to beat the winter blues? Preserve your inner peace through mindful movement, by integrating the ancient wisdom of yoga ...

Muscle weakness and pain trouble many. Patanjali Wellness provides a natural solution. Their holistic approach combines yoga, ...