Integrating these asanas with cleansing methods and breathwork creates an effective routine for reducing stiffness, ...

Stress causes muscles around the spine to contract and breath to become shallow, both of which aggravate lower-back ...

Box breathing is one of the better breathing exercises for stress relief, as you can do it anytime, but it's commonly done at ...

Muscle weakness and pain trouble many. Patanjali Wellness provides a natural solution. Their holistic approach combines yoga, ...

Air pollution is rising rapidly in many parts of the country, and its impact on health—especially lung health—is becoming ...

In India alone, several metropolitan areas regularly record dangerously high Air Quality Index (AQI) levels during winter.

A 67-year-old man successfully managed his hypertension through a holistic approach at Patanjali Wellness Center. Combining ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Paranaya, the controlled breathing technique of yoga, is one of the most taught breathworks in yoga classes. The meaning of ...

Cool down this summer with 15 minutes of pranayama breathing exercises that refresh your body and bring calmness to your mind.#PranayamaPractice #BreathingExercises #SummerCalm #MindBodyBalance ...