From reducing stress to enhancing focus, starting your day with pranayama can make all the difference. The best part? These breathing techniques are beginner-friendly and take just 10–15 minutes.

Himalayan Siddhaa Akshar said, “Pranayama is a key component of Yoga and involves breath control techniques that can ...

It’s also known as Nadi Shodhana Pranayama which means "subtle energy clearing breathing technique” in Sanskrit. This technique is known to lower stress and improve cardiovascular function.

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

Do you have a problem with frequent sweating of your hands in summer? Know its main causes and easy home remedies to prevent ...

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