Surprisingly, vocal exercises like singing or humming strengthen respiratory muscles and improve breath control. Even a few ...

On International Yoga Day, Uttarakhand Tourism Development Board organized yoga sessions. These sessions took place in remote ...

The Srinagar Municipal Corporation Saturday commemorated International Yoga Day (IYD) with great zeal and enthusiasm at SK Park, emphasizing ...

Our breath, often an unconscious act, profoundly influences our emotional state, mirroring tension, anger, or relaxation.

By consistently practicing these pranayama techniques, you can significantly improve your lung capacity, enhance your overall respiratory function, and experience numerous related health benefits.

IIM Ranchi The Yoga Sangam session at IIM Ranchi was led by yoga instructor Ayush Kumar Singh and began with loosening exercises and Surya Namaskar, followed by a range of asanas, Anulom Vilom and ...

While the world slowly wakes to alarms and screen glow, a quieter ritual has long been practised in the stillness before dawn ...

The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

India News: On International Yoga Day, Uttarakhand Tourism Development Board organized yoga sessions. These sessions took place in remote villages near the India- ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...