Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...
In a busy world full of work, polluted air, and too much noise, we often forget to breathe well. But for many years, wise folks in India used pranayama, which is about taking hold of every breath, to ...
The old yogic texts often guide us with timeless truths, and one such gem comes from the Hatha Yoga Pradipika: "Chale vate chale chittam nischale nischalam bhavet" — When the breath moves, the mind ...
How to perform: Sit comfortably with your spine straight. Inhale deeply through the nose, expanding your chest, then exhale forcefully through the nose. Continue with strong, rhythmic breaths for ...