Bharti Yoga on MSN
Pranayama to Quiet the Mind Deep Calm Breathing
Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Including pranayama in your yoga practice is not just about physical health, but it positively influences every aspect of your life, providing a comprehensive solution for your well-being.
Stress, anxiety, and sadness are among the mental health effects of the daily pressures of modern society. These illnesses have the potential to negatively affect our general well-being if they are ...
Ancient yogic wisdom highlights the breath-mind connection, foundational to Pranayama. This transformative practice cultivates mental clarity through breath regulation. Techniques like Shunyaka, ...
Monsoon is one of the most beautiful seasons of the year, when nature exposes its real majesty and gives fresh life to all living things so that they may live and prosper. The pleasant showers and ...
Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...
Ever felt like the weight of the whole world rests on your shoulders? Well, there is a method to quieten your mind and get rid of that stress just breathe. According to ancient Indian scriptures, ...
It is important to breath correctly during your Covid recovery. Here are 3 effective breathing techniques, suggested by renowned Yoga Guru Grand Master Akshar, that will help you. Covid-19 can impact ...
Pranayama, the ancient yogic practice of controlled breathing, has gained popularity in recent years for its potential health benefits. Among its many advantages, one stands out prominently: its ...
Pooja Hegde arranged a live session for breathing exercises on her social media, urged everyone to 'bring health back to focus' Pooja Hegde, who had recently tested positive for the coronavirus, is ...
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