Trending Photos Everyone’s life is full of challenges which cause stress, anxiety and impact health if not handled ... mantra ...

Yoga, a 5,000-year-old practice rooted in ancient India, has evolved into a global phenomenon. The Sanskrit word “yuj,” ...

Have you ever felt extremely queasy when you are nervous or fearful, and can feel your shoulders start tensing up. Or when ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

Yoga is no longer just a physical exercise, it has also evolved into a holistic practice that enhances mental balance and ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Certain pranayama techniques specifically aid in ... which can disrupt this balance and cause issues like dizziness, anxiety, and even high blood pressure. If you or someone you know snores ...

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

A jewel in the crown that is Bali’s Ubud region, Como Shambhala Estate is the perfect place to reset your mind and body – ...

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...