The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...

What are we seeking --- is it happiness, health, self-realisation or kaivalya? Based on the purpose, we bring Yoga into our lifestyle. Yoga is so much more than what we do on the mat ...

Doechii, the winner of the best rap album award at the 2025 Grammys, is behind the song that sparked the trend taking over ...

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

Find Pranayama Benefits Latest News, Videos & Pictures on Pranayama Benefits and see latest updates, news, information from NDTV.COM. Explore more on Pranayama Benefits.

How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.

What measures can best reduce anxiety? The book 'A Narrowing' by clinical psychologist Alexandra Shaker may hold some answers ...

Struggling with indecision or low confidence? Your Surya Nadi might be weak! Discover powerful yogic practices to restore ...

Feeling stressed and anxious? Discover how Anulom Vilom, a simple yogic breathing technique, can help you relax and regain ...

Pranayama is an ancient breathing technique that involves controlling your breath in different styles and lengths. Here are 5 ...

Using cannabidiol (CBD) for anxiety is becoming increasingly popular. We share our top picks based on medical insights, desired potency and results, and tester feedback. Keep reading to learn ...