Sleeping well not only keeps your body healthy, but also adds a few years to your life; ‘sleep optimisation’ is the mantra of ...

Daksh Foundation and Sethu Pranic Healing and Wellness Centre, organised a session on Pranic healing for the staff of The Hindu at its office on Tuesday. The programme aimed to introduce participants ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension to ...

A North Texas woman says exercise and some therapy have helped her regain control of her life after devastating losses turned recent Decembers into a season of grief. LaTonya Rodgers, a 48-year-old ...

Remember when laughter was supposed to be the best medicine? Now a team of scientists has found that physical intimacy may speed up healing. It’s well-established that marital conflict can adversely ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Ahead of World Mental Health Day on Oct. 10, the U.S. Conference of Catholic Bishops (USCCB) has announced an addition to its ongoing National Catholic Mental Health Campaign to amplify local ...

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, less than two weeks after the leaders of Russia, China and North Korea ...

ISTANBUL, Sept 1 (Reuters) - In a brightly lit treatment room at a private hospital in Istanbul, doctor Erdal Dilekci makes dozens of small, quick incisions on a patient's back as part of a ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...