Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as many or more probiotics than kombucha.

In a groundbreaking study from a Chennai hospital, fermented rice porridge, known as kanji, is spotlighted for its incredible ...

The traditional Indian diet includes many fermented foods and drinks made by different species of micro-organisms giving each ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

You need to try the viral Korean dish Kimchi not because it is trending but because your gut health needs it Our expert explains why ...

Despite common myths, eating yogurt daily in winter is safe and beneficial. Rich in probiotics, calcium, and protein, yogurt ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Sourdough has taken over bakery aisles and social media feeds alike. Everyone seems to want a slice of that gut-friendly, ...

Probiotics are live bacteria that are good for your gut health. They help balance the bacteria in your digestive system, boost immunity, and improve overall well-being. Thankfully, you don’t need to ...

Industrial use of microorganisms plays a crucial role in food and beverage production, as well as in the creation of ...

Tastes fresher and moister.