While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Despite common myths, eating yogurt daily in winter is safe and beneficial. Rich in probiotics, calcium, and protein, yogurt ...

Industrial use of microorganisms plays a crucial role in food and beverage production, as well as in the creation of ...

Beyond the tangy crust lies a fermentation powerhouse that can soothe IBS symptoms, stabilize blood sugar, and feed your ...

The traditional Indian diet includes many fermented foods and drinks made by different species of micro-organisms giving each ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

• Some strains showed good development, acidifying and proteolytic capacity in milk Fermented dairy products are the main carrier of probiotics due to the buffering capacity of milk that allows the ...

In homes across India, a simple bowl of kanji, or rice porridge fermented by soaking overnight, has long promised digestive ...

Probiotics are live bacteria that are good for your gut health. They help balance the bacteria in your digestive system, ...

You need to try the viral Korean dish Kimchi not because it is trending but because your gut health needs it Our expert explains why ...

Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as many or more probiotics than kombucha.