More women are turning to ginger tea before bed as a simple nighttime ritual to support digestion, reduce inflammation, and ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

A heartwarming TikTok video showing why a senior dog named Max made an unexpected turn instead of heading to bed has racked up 1.8 million views. Despite living with canine cognitive dysfunction ...

Andy Cohen replaced the New Year’s Resolution with a New Year’s Revelation on CNN by sharing he gifted his old bed to his buddy and co-host Anderson Cooper this year. Cohen said he was so considerate ...

A viral social media hack claims that eating baby carrots before bed can improve sleep, but nutrition science does not support the idea that carrots — or any single food — function as a sleep aid. Fox ...

Even if they seem insignificant, a couple's routine and daily habits before bed can shed a lot of insight into their marriage. From going to bed at the same time to spending quality time cuddling ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

Ask any sleep expert, and they’ll say the ideal bedtime routine should be cozy and calming. It’s why everyone’s out here making cups of tea, reading books, taking baths, and dutifully putting their ...