Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

A home-grown OS brings a big battery boost, while the OnePlus Watch Lite's software prioritises health over smarts ...

The season 4 trailer for Below Deck Down Under teased Daisy Kelliher and João Franco seemingly falling in love on camera. In Us Weekly‘s exclusive look at the hit Bravo series, Captain Jason Chambers ...

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

A woman just looking to blow out her candles lit herself up as her birthday celebration turned into a scene from “Apocalypse Now,” nearly nuking her face! Nozza Usmanova’s loved ones recently ...